Lillie Eats and Tells is a lifesaver, because let’s be sincere, seeing to it that you’re eating healthy whilst trying to manage a busy schedule can get very hectic very quickly. If you have ever faced troubles around meal preps, recipes that suit everyone, and macro balancing, this blog is for you. Lillie is focused on preparing macro friendly meals that require little effort, are pleasant to taste, and are filling.
Let’s jump into how Lillie Eats and Tells will change your kitchen, meal preparation, and make being healthier feel less challenging.
Who Is Lillie, and Why Should You “Eats and Tells” Loudly?
Her name is Lillie and she is a mom, foodie and a meal prep specialist who specializes in macro meals that taste great. Lillie Eats and Tells is a place where one can find a way to lose weight, eat healthier, or simply enjoy different tasty foods without feeling guilty. She likes to keep it simple, delicious and realistic.
What makes Lillie different is her philosophy of moderation. Her recipes focus not on exclusion of your favorite foods, but on how to make them suit your objectives. She can prepare meals that are:
- Protein-packed
- Full of flavor
- Make-ahead-friendly
- Suitable for men as well as kids
If you want to switch to macro counting or if you are looking for some weekly meal ideas, Lillie has got your back.
Why Macro-Friendly Meals Are easier Towards the Goal
In case macros are an alien concept to you, here is a summary: Macros/macronutrients are 3 primary building blocks of food these are protein, carbs and fats. If you count macros, it makes attaining that sweet spot diet easy where you are either looking to shift weight or put some muscle on depending on how you wish to use it.
There’s no need to put your guesswork skills to use when making a Lillie’s recipe. Every single one of Lillie’s dishes provides a full breakdown of what she has eaten, which helps you log your food effortlessly. This is fantastic for people that require:
Losing weight while not starving themselves.
Fostering their mental and bodily health.
Creating lasting habits.
Must-Try Dishes from Lillie Eats and Tells Lillie might have the best variety when it comes to methods of making food. It does not matter if you are cooking for just yourself, your family, or meal prepping for the whole week; there’s at least one of love to be found in her healthy meals. The articles she does there is worth reading along with watching videos of her along with her loved ones on there.
1. Chicken Meat Loaf – Get ready to have your mind blown with this dish because this is not your average meatloaf. It’s time to meet Lillie’s macro-friendly chicken meatloaf. Use this to enjoy a juicy meme and look for ways to spice up your protein-packed meatloaf. Great For Dinner and Lunch!
2. Egg and Veggie Scramble – Another great dish for breakfast considering you’ll be having a low-cal breakfast but that is protein overload as well. This particular dish comes in handy for the days when you’re busy and don’t have the time to grab something substantial or nutritious.
3. Cheesy Beef Enchiladas – Lillie has done it again by striking the perfect balance between her cheesy beef and her healthy macro diet.
4. Bowls Filled with Veggies and Rice This rice base bowl which is derived out of chicken or beef and various vegetables can be customized according to one’s likings, is a go to when preparing for meals.
5. Pizza That Satisfies Your Macronutrients: It’s never too late to say that pizza isn’t bad for you and it can be quite healthy if consumed in moderation. Lillie’s Pizza otherwise uses heavy flavour supply with guilt free lite ingredients.
How To Go About Meal Planning
Most people dread the task of meal planning but thanks to Lillie’s detailed Meal Plans with easy to follow tips, it can be done within the minimal time possible. Here are some of the ways that could make your Meal planning easy and effective:
1. Looking At The Big Picture
Lillie’s meal plans are also a more enjoyable process as well as assist you in saving money throughout the week by including a variety of recipes that include proteins, carbohydrates and vegetables in them. Here’s how to go about it:
Pick meals you wish to farm: Look up meals that incorporate the same key elements to save on waste. For instance, if you go out to buy chicken, look for two or three meals that incorporate it in various ways such as stews or roasted dishes .
Preparation and Focus: When on more dull, slow paced days, it’s ideal to plan lighter quicker meals that don’t require excessive cooking time, while on days a person is more energized and has free time, heavier meals full of flavor could be prepped for.
Stay on course with your objectives: Whatever your target is in terms of losing weight, gaining muscles, or even maintaining your lifestyle Lillie’s recipes allows you to do that.
Taking these precautions cuts down the last-minute rush to look for suitable meals and helps curb the need to call for takeaways.
2.Prepare in Large Quantities
Batch cooking is extremely practical for people with busy lives. Lillie’s recipes easily fit into meal prep, which allows you to make bulk meals ahead of time. Here’s how to do it:
Cook proteins in bulk: You can grill or bake a lot of chicken, turkey, or beef in a single sitting. Store it in the refrigerator or freezer after portioning.
Pre-cook your veggies: You can peel or roast your vegetables instead of a lot of work during the week.
Portion your meals: You can cut into equal slices your already cooked healthy food and pack it. This makes it easy to grab a nutritious meal while on the move.
Batch cooking guarantees that you do not starve as you have healthy food choices on even the most active days.
3.Digital tools can be useful
Lillie offers attachments for better planning which includes the following among others:
Meal plans: Never have to guess which meals you’re preparing during the week because you’re not making it up as you go along.
Shopping lists: Don’t waste time during your grocery excursions.
These tools, especially, come in handy if you are new to the aspect of meal planning and are unable to be consistent with it. Also they’re digital, which means you can always have them on your phone or computer when the need arises.
4. Focus on Volume
One of the best features of Lillie’s recipes is her incorporation of low-calorie high-volume foods such as vegetables. This is effective for the following reasons:
Food Combinations: Adding bulk to your meal without massively increasing its caloric intake with the likes of zucchini, spinach, and cauliflower rice.
Never a Dull Diet: It’d be almost impossible to get bored eating vegetables, they can be roasted, sautéed, or eaten raw.
You Need It: High-caloric dense people will require high-volume foods to remain satisfied while adhering to their calories or macro targets.
If you have a volume focus, you don’t overwhelm your calorie intake but you do get bigger and more satisfying meals.
5. Write Down What You Eat
It’s essential to keep a record of what you have eaten to be in tune with your objectives. Lillie’s recipes have macros so the meals can be tracked easily by the use of MyFitnessPal. You may also follow this step to ease the process:
Pre-log your meals: At the start of the day or week, enter your meals on your app which you intend to eat.
Adjust as needed: If you switch ingredients or even make changes to the meals, be keen on changing your logs as well.
Use shortcuts: Most of Lillie recipes are in popular tracking apps so you do not waste time.
Through having a record of your meals, It reduces the chances of bad decisions concerning your meal composition and thereby reduces chances of poor nutritional value.
Preparing a Kitchen for a Putting a Bigger Emphasis On Macros
For optimal use of Lillie’s recipes, it is advisable to prepare yourself by having macro based Chiang Mai essentials right in your kitchen. Below is a basic guideline on what to have:
Proteins:
- Chicken breast
- Lean ground beef/turkey
- Eggs and Egg whites
- Protein Powder
Carbs:
- Rice (white, brown, cauliflower)
- Sweet potatoes
- Oats
- Low calorie tortillas
Fats:
- Avocado
- Olive oil spray
- Low fat cheese
Veggies:
- Bell peppers
- Zucchini
- Spinach
- Broccoli
This way, you always have the ingredients you need to create a great meal at any time.
Break: Quick Overview of the Video
To this point, we have discussed why Lillie Eats and Tells is a helpful tool for anyone who wants to eat healthy without putting in too much effort Lillie’s philosophy, a couple of her interesting recipes, and perhaps her tips towards meal preparation have all been dealt with. Ready to keep going? Let’s take a look at other methods which approach to food can be changed through Lillie’s guidance.
How Counting Macros Changed the Course of my life
The purpose of focusing on macro counting is not only weight loss but also an effective tool in overcoming the inertia of having a weak relationship with food. In fact, the mere fact of “building a better meal” by concentrating on a core ratio of proteins, carbohydrates and fats can achieve much better over all fullness.
- At the same time, when the focus is on nutrition, Lillie has mastered the art of making it so that you always:
- Satisfy your taste buds and get full.
- Never feel the burden of a trendy diet.
- Be able to achieve your aim without any additional suffering.
Be a Part of the Lillie Eats and Tells Team
The other great thing about Lillie that one has to understand is the support aspect of a community, which actively shares tips, recipes and success stories. Whether you are a complete newbie at macro counting or an expert, the community has people with like-minded goals and will motivate you.
Here’s where you can connect:
- Instagram: Lillie posts daily recipe inspiration as well as behind the scenes content.
- Pinterest: Allocate your preferred dishes to be able to view them in a short span of time.
- Website: Search all her collections of recipes, cook books, and meal plans.
Things To Do For Achieving Success
To gain the most of Lillie’s recipes and meal plans, these might be worth noting:
- Begin With Basic: First begin with a few simple meals in order to increase your confidence to take on more complex dishes later on.
- Include The Family: Because Lillie’s recipes are made with fussy eaters in mind, allow everyone in the family to take part.
- Work With What You Have: Don’t firstly try to get every ingredient. Recipes from Lillie are adaptable and can work with ingredients that you already have at hand.
- Be All Ears: Being on a nutritious meal is a process and not something that you start and finish quickly. As Lillie goes about it, it’s easier to follow your ambitions for longer.
My Opinion
Eating healthy does not feel like work with Lillie Eats and Tells which make it easy for everyone to enjoy nutritious meals. There is a wide array of recipes, meal plans and recommendations helping in making yummy meals even when short of time or preparing meals for a large family.
If you’re willing to improve your health and eat satisfying macro-nourishing meals, then now is the right time to begin. Go and get Lillie’s cookbooks, check her account on Instagram, and start cooking! Healthy meals are actually very easy and pleasant to make, you will see.
