“I was hospitalized for 5 days due to Rhabdomyolysis”– says beauty influencer Sofea Shra. Although spinning classes offer many benefits, it’s crucial to be aware of the potential dangers associated with them.
Image source from sofeashra’s Instagram
Sofea shared her experience joining spinning class for the first time and how it had led her to being hospitalized
Understanding these risks can help you make informed decisions about your fitness routine and ensure a safe, effective workout. One of the more severe risks associated with high-intensity workouts like spinning is rhabdomyolysis.
What is rhabdomyolysis?
This condition occurs when muscle tissue breaks down and releases harmful substances into the bloodstream, potentially leading to kidney damage. While rare, it can happen, especially among individuals who push themselves too hard or are new to intense exercise.
Symptoms include:
Image source from Makati Medical Center’s Facebook
- Vomiting
- Muscle weakness
- Dark colored urine
- Bruising
- Fatigue
If you experience any of these symptoms after a spinning class, it’s crucial to seek medical attention immediately. Staying aware of your limits and not overexerting yourself can help prevent this serious condition.
Enjoy spinning safely by following 5 tips:
- Get Proper Setup: Ensure your bike is adjusted to your height and comfort level. Pay attention to seat height, saddle position, and handlebar height before every class.
- Hydrate: Drink water before, during, and after class to prevent dehydration, especially given the city’s humid conditions.
- Know Your Limit: Listen to your body and modify workouts as needed. It’s okay to take breaks or lower the intensity if you feel fatigued.
- Choose Reputable Classes: Research studios and instructors. Look for classes with experienced and certified trainers who prioritize safety.
- Warm Up and Cool Down: Take time to properly warm up before class and cool down afterward to reduce the risk of injury.
Spinning classes offer an exhilarating way to boost cardiovascular fitness and connect with the local fitness community. However, participants must be aware of the potential dangers, including rhabdomyolysis.
By understanding the risks and taking appropriate precautions, you can enjoy the benefits of spinning while minimizing the chance of injury or discomfort. Always prioritize your health and listen to your body as you embark on your fitness journey!
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